![blowing on your thumb blowing on your thumb](https://www.youthareawesome.com/wp-content/uploads/2011/10/model-un.jpg)
30 Ways To Upgrade Your Home Without Blowing Your Budget. Researchers in this study found that those 10 intense massage sessions led to a reduced occurrence, duration, and intensity of headaches.ĭo you have migraines, too? There have also been studies on stimulating pressure points for migraine relief, as well. Average Cost: As a rule of thumb, budget for 80 to 200 per new square foot. This will regulate your breathing and control the vagus nerve, and thus slow your heart rate. Blow on your thumb to calm your nerves instantly. The effects of the massages were then studied on a more long-term time frame. If you are looking for a way to calm those butterflies in your stomach, we suggest that you try our trick. As in the smaller study, subjects in this study received massages from certified massage practitioners. In a much older but slightly larger study, scientists looked at how 10 intense one-hour massage treatments spread over two weeks might affect 21 women experiencing chronic headaches.
![blowing on your thumb blowing on your thumb](https://thumbs.dreamstime.com/z/flying-fairy-beautiful-forest-fligh-43062575.jpg)
The average length of a subject’s headache also decreased by half during the treatment period from an average of eight hours to an average of four. By the end of the treatment period, the average number of headaches each subject received fell from almost seven headaches per week to just two per week. In the study, the massages reduced the number of headaches in each subject within the first week of treatment. In one small study from 2002, scientists investigated how massage might help four adults that were experiencing chronic tension headaches, two to three times per week for six months. This sometimes involves stimulating pressure points on the head. However, there are a few studies that have looked into how massage therapy on the head and shoulders can relieve headaches. There’s not too much science that supports the use of reflexology to treat headaches, and the studies we have are small and need to be expanded. The science behind pressure points and headaches